Hi everyone- I joined a gym a couple of months ago and I don't know how to accurately gauge calories expended during the workout. Can some please point me in the right direction? Thanks.
burned during a Crossfit workout? Thanks for any help. Appreciate it.
I'm considering joining the Crossfit gym in LA. Anyone already belong? Would love some insight about it.
Hey everyone- What's the verdict on fish oil and flaxseed oil supplements? Should I take them? If so, suggestions, please. Thanks.
