charliemcbride Member

Try bodybuilding.com. There's a ton of good information and workouts for every level. You'll get a lot out of that site.

Thanks everyone. I'll pass on the HRM.

+1

Hey everyone- I'm the OP of this thread. Thanks so much for all your responses. You've given a lot to think about.

Subway's calories may surprise you. Just yesterday I wanted to go there for lunch. After reviewing the menu online I realized just how many calories their food has. I ended up eating somewhere else.

Wow!!! You look like an entirely new person. Great work.

Bump

Thanks everyone. Good answers.

Yes. You need the calories to maintain your energy levels.

Great answer, Geeky. Do you have those same calculations for a man? Thanks.

Bump. I've wondered that myself.