charliemcbride Member

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• Discussions4
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• Try bodybuilding.com. There's a ton of good information and workouts for every level. You'll get a lot out of that site.

  in Taking the next step Comment by charliemcbride April 2013
• Thanks everyone. I'll pass on the HRM.

  in Best way to determine calories burned during weightlifting? Comment by charliemcbride March 2013
• +1

  in so i exercised today... Comment by charliemcbride October 2012
• Hey everyone- I'm the OP of this thread. Thanks so much for all your responses. You've given a lot to think about.

  in Anyone belong to Crossfit? Comment by charliemcbride September 2012
• Subway's calories may surprise you. Just yesterday I wanted to go there for lunch. After reviewing the menu online I realized just how many calories their food has. I ended up eating somewhere else.

  in Going Cold Turkey On... Comment by charliemcbride August 2012
• Wow!!! You look like an entirely new person. Great work.

  in 86 lbs down!!! (Thus far!) and a few pics! Comment by charliemcbride August 2012
• Bump

  in How do you know when it's time to go 40/30/30? Comment by charliemcbride August 2012
• Thanks everyone. Good answers.

  in Oil supplements Comment by charliemcbride August 2012
• Yes. You need the calories to maintain your energy levels.

  in Excercise Calories - Just a simple Yes or No answer required Comment by charliemcbride August 2012
• Great answer, Geeky. Do you have those same calculations for a man? Thanks.

  in Protein In = Body Weight? Comment by charliemcbride August 2012
• Bump. I've wondered that myself.

  in Setting Calories Comment by charliemcbride August 2012