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TUESDAY, Oct. 15
Happy Tuesday! Looking forward to your stories/struggles/successes . . . I'm down a pound - feeling good and starting to get into routine with my new job and exercise. I've also added 5 minutes of a mini-circuit for every hour I'm at my desk (1 minute plank, 1 minute bicycle, 1 minute jump squats, 1 minute lunges, 1 minute…
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TUESDAY, Oct. 8
Hello! Looking forward to hearing from you . . . . I met my exercise goals but not my logging goals for the past week. Room to improve, but better than before. Will check in with progress from the scale in the morning.
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TUESDAY, OCTOBER 1st
Hello! Great to read about everyone's stories last week - and I'm looking forward to it again this week. I'm holding steady at 231 - my goal for next week is 229. I'm not feeling bad as last week I changed jobs - so I chose not to try to lose weight as it had the potential to be disheartening. I'm just glad not to have…
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TUESDAY, SEPTEMBER 24TH
Hello! Looking forward to reading all of your weekly insights :smile: I'm in the midst of finishing my old job (last day tomorrow) and starting the new one (Thursday). My weight is back where I started in July - 231. UGH. But I'm optimistic with the new job that I'm not only going to lose weight, but get in shape (which is…
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TUESDAY, SEPTEMBER 17TH
Okay, you guys are amazing. I was ready to quit - seriously - and I just got on here for one last 'look' and there you are, keeping at it, battling up and down, missing me :heart: , and keeping at it. My story on giving up :ohwell: again - am in the midst of changing jobs and simplifying my life - BECAUSE my health is…
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OOPS!!!
My bad - lost track of time this week and didn't post a thread. I'm hoping you haven't lost interest and will join us next Tuesday. I was down 0.5 this week - and am ready for the Fall, routine and some time to plan meals.
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TUESDAY, AUGUST 27TH
Phew!! It's the end of August .... I'm not where I planned to be but at least I'm still here :drinker: I was away last week and realized that this would have been the time for me to quit trying - even though I haven't gotten very far. Thanks to you guys I'm not quitting but am instead hopeful for the Fall. My kids go back…
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Two Pound Tuesdays
Hey new folks! We have a group called Two Pound Tuesdays - the goal is slow, steady weight loss with specific goals. We weigh in on Tuesdays and share our stories with each other. It's incredibly motivating! The group has been up for about two months, and we're getting fewer posts on Tuesdays. We'd love to have you join…
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TUESDAY, AUGUST 13TH
Hello Friends! Back at it - I was on a biking holiday with friends all last week and then my son's soccer tournament this past weekend. Am quite sure I haven't lost, but have hopefully maintained. Looking forward to tomorrow. I have to say that without this group, this is the time I would have gone off track. You are all…
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TUESDAY, AUGUST 6TH
HELLO!!! I'm away on a little cycling trip with a couple of friends this week - I'm hoping that the daily cycling will balance the food :) I look forward to reading your posts and will check-in when I'm back at the end of the week. Fingers crossed for all of you!!!
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TUESDAY, JULY 30TH
Yet another week has flown by!!! Bring on your stories - let's keep the motivation high - together we can support one another just by posting our experiences. I've really come to count on the Tuesday posts, and find I'm thinking about wanting to have a loss so I can post it here. Loving the support!
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TUESDAY, JULY 23
Hello group!!! As usual I'm looking forward to hearing the stories - challenges - successes from the past week. Has anyone been able to change their routine? I find that I make a plan for a week, stick to it for a couple of days but slowly slip back into my old routines (like a comfy pair of sweat pants). How do you change…
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TUESDAY, JULY 16TH
Another week gone - and again I'm looking forward to hearing about everyone's past few days. Losses, gains, challenges, insights - let's hear it and let's keep each other going!!! I've been thinking about commitment lately - commitment to myself, to weight loss, to my body. I've been realizing how much my body has done for…
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TUESDAY, JULY 9TH
Hello everyone! Can't wait to hear the progress . . . I'm definitely getting into new routines and adjusting my expectations to fit my reality. Which doesn't mean I'm stopping, just perhaps a bit more realistic. I hope you all had some happiness in your past week (whether or not you have a 'loss') and that you remember to…
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TUESDAY, JULY 2ND
Hey everyone!!!! I'm looking forward to another few days of motivation and insights. It's been a busy week for me - unexpected house guests for a week, my daughter's birthday and a long weekend in Canada. Ugh! Though I was able to get some great bike rides in. Am thinking a lot about reallymyBEST's post about the scales -…
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Finding some motivation
Hey there my fitness pals! I came across this today - her story sounds so familiar!! Thought some of you might be interested too: http://gokaleo.com/about-me/ Anyone have something motivational to share?
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TUESDAY, JUNE 25TH
One more week into this journey! Am really looking forward to hearing how people did and their insights. I feel like I'm settling into a routine, and found myself getting grumpy when I didn't get my bike ride in on Saturday because of the weather and family commitments. On another note, my husband is taking the kids…
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Sharing a quote
Don't let a bad meal become a bad day Don't let a bad day become a bad week Don't let a bad week become a bad month We're trying to create new habits here in our TPT group - new habits take a long time to form. Keep in mind the above and make your choices carefully. If you slip up, there's always the next meal to turn…
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TUESDAY, JUNE 18th
Posting this thread early and am hopeful for tomorrow. I had a much better week - figured I needed to actually DO something versus talking about it. Fingers crossed! I really appreciate having this group to connect with and honestly think that this third week of effort may not have happened otherwise. The old me would have…
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TUESDAY, JUNE 11TH
Hello TPT group! Looking forward to your updates for this past week! I don't know about you, but it's hard to keep the motivation going. Any tips, suggestions and encouragement are more than welcome :heart:
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Two pound Tuesdays
My goal is to lose two pounds per week. Weigh in day is Tuesday (tomorrow). By doing it one week at a time, I'm hoping to stay motivated and on track. By making it two pounds, I'm hoping it is achievable and healthy. Risk for all major health concerns in North America (heart disease, diabetes, stroke, dementia, kidney…
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TUESDAY, JUNE 4TH
Hello everyone! It's still Monday here in North America, but thought I'd post this early for our international members :bigsmile: Looking forward to the results - and to finally stepping on the scale tomorrow morning myself. Perhaps in addition to your results - you can suggest some things that worked for you and what you…
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25 sit ups
Who did theirs today? I did :glasses:
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One more day!
Hello My Fitness Pals, We're on the last day before weigh-in - I look forward to seeing the posts from each 116 members of the group. :flowerforyou:
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TUESDAY, MAY 28th
Hey everyone! It's so exciting to see all these members - let's do this! My weight today is 232.4 (UGH....) By next Tuesday: 230.4 (still ugh, but better) Some things to think about: - if you eat three meals a day and two snacks a day, that is 35 opportunities to make the right choice (adjust the numbers for what fits your…
