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Advice, please!
Hi everybody! My name is Mindy...I'm 35, 5'5 and currently weighing in at 168. A little background - I started my fitness journey at 270 lbs., and hit my original goal weight of 160 in 2013. I decided to try to lose another 10 lbs because I had/have a lot of fat still left to lose...I was relatively successful, and was…
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Graze Code!
If anyone wants/needs a code to try Graze, let me know!
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Suggestions, Please! :)
Good morning, everyone! I started EM2WL on August 5th. I upped my calories from around 1400 per day to TDEE - 15% on August 5. For 4 weeks, my weight climbed a little bit each day, until I had gained 8 pounds. On the 5th week, I started to see a steady drop in the scale, and even got down to 167, which is the lowest weight…
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Upped my cals around 4 weeks ago....
and I've gained 5 pounds so far. I know that I'm doing the right thing by eating more...I do have more energy, and I feel great! I just wish that the scale would move just a little bit...but I know that this process takes time, and I'm in it for the long haul! :) I lost 84 lbs. doing the low cal 1200 calories/day…
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I upped my calories 4 weeks ago....
and I've gained 5 pounds so far. I know that I'm doing the right thing by eating more...I do have more energy, and I feel great! I just wish that the scale would move just a little bit...but I know that this process takes time, and I'm in it for the long haul! :) I lost 84 lbs. doing the low cal 1200 calories/day…
