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Is wa;king or jogging better than cardio dvds?
I dont like walking outside cause I just get too nervous!!! Even at the tracks you never know who is behnid you especially when your into your walk or jog.So is a cardio workout dvd just as good as walking our jogging?
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Rush Fit...has anyone tried this DVD????
I just saw really great reviews on amazon for this rushfit 8 week MMA workout and am dying to buy it. But i wanted to know if anyone has tried it. and if you dont know what im talking about this is it... http://www.amazon.com/Georges-St-Pierre-RUSHFIT-Ultimate-Training/dp/B005OL8NHW/ref=cm_cr_pr_pb_i
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weight loss
So ive been doing this MFP for 2 weeks now. I lost 2 pounds. I work out every morning and am under my 1200 calorie a day. I would have thought I would have lost 5 pounds by now. Am i wrong to think that way? Ive been eating very healthy. So I guess im alittle frusterated which i know is probably stupid. lol
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CARBS!!
Ok so my calorie count allows me 165 for carbs. Now is that grams?? and if so isnt that alot of carbs. I dont eat white flour or processed food anymore. But i do notice for instince that me eaing an orange carries 21 carbs. i find that to be alot, but im totally clueless. Im on a 1200 calorie diet and im 5'4. So if anyone…
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How much water is too much
Ok so im drinking 4 to 5 bottles of water a day. I think thats about 8 cups of water. So my coworker told me shouldn't drink so much water because i might retain it. Is that true? I dont know if my body holds alot of water, so how would I know? And how much water is too much water? Can you over do it?
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Is too much fruit bad for you?????
Ok so I eat about 3-4 different fruits a day. I keep hearing eat apples it will fill you up so i try to eat as much as i can. But My calorie counter says I should only consume 24 grams of sugar a day with my 1200 calorie intake. So since Im eaitng my fruits (mind you instead of chocolate and other sugars I shouldnt be…
