Is wa;king or jogging better than cardio dvds?

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yoliprdr
yoliprdr Posts: 13
in Fitness and Exercise
I dont like walking outside cause I just get too nervous!!! Even at the tracks you never know who is behnid you especially when your into your walk or jog.So is a cardio workout dvd just as good as walking our jogging?

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  • AnnofB
    AnnofB Posts: 3,588 Member
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    Using an interval training dvd that combines aerobics and strengthing workouts can simulate wind and terrain. Picking the right one so that you are challenged is the key. Chris Frieitag has some good ones for beginners to advanced. Also Cathe Freidrich-the queen of advanced workouts. Oh, and Kelly Coffey-Myer, my new favorite. She's funny too! You know you have found a good instructor when hearing them say the same things several times a week still makes you laugh everytime.

    Hope you find some dvd's you will enjoy.

    AnnofB:smile:
  • AnnofB
    AnnofB Posts: 3,588 Member
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    Not sure where the *kitten*-strong stuff is coming from, but I didn't type that. Will check on this.
  • AnnofB
    AnnofB Posts: 3,588 Member
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    Gaahhh! Sorry, not sure what the heck that was--please ignore the *kitten* posting!

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