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spinning
There is no spinning in the exercise part.. Any clue how to figure 45 min of spinning is thanks!
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HOW MUCH PROTEIN?
I was wondering how much protein a person needs. I do cardio 45 3-4 times a week and do strength training with a trainer 2 x a week. my trainer says average of 20g per meal - does that sound about right - today i am over on my protein. How is this decided?
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chicken ????
I am wondering why there are so many different calorie counts/protein etc for a 3 oz grilled chicken breast - anywhere from 50 grams of protein to 23. I am so confused, can anyone please help me !!
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nutritional value
do you find the nutriotional values accurate. I ate real well today - but all my values are up - and stayed within my calorie range....
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ACCURACY
HI EVERYONE JUST WONDERING HOW ACCURATE THE NUMBERS ARE WHEN YOU GO TO SEE HOW MUCH YOU BURN WHILE EXERCISING. ANY THOUGHTS?