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How do you tell....
How do you tell how much fat you've lost and muscle you've gained?
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Stretching videos (preferably on youtube)?
Ok, so I'm doing the 30DS, but I'd really like to get some more stretching in, too. Anyone have suggestions for stretching videos (I seem to do better and more consistent if I have someone to follow)?
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My NSV - I didn't wanna, but I did
I don't wanna do any exercise today... I'm tired...I haven't slept well...I'm crampy (it's that special TOM)...I've been working hard and not seeing much change, yada, yada, whine, whine. Then I get on MFP and read others' successes and NSVs. Okay...I went, and I'm glad I did. I didn't do as much as I often do, but…
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Day 1 of 30DS
Oh my goodness....just finished day of of the 30 Day Shred. I am discouraged because as fall last year, level 1 would not have been too much of a challenge. Today, that's a different story. It's amazing how fast we loose muscle and flexibility. I'm also challenged to do this. I don't want to stay where I am. I may have to…
