I'm going to a bbq today and I made a banana pudding to bring with me but used better choices for the ingredients. I would like to be able to tell the people how much per serving the nutritional info is but I don't know how to figure that out. Anyone out there know how to do this?
I've been living my new healthy life style for about a month now and my main form of exercise is walking. I walk 5 to 7 days a week for 30 to 45 minutes each day. From the first day I started walking I had issues with my knees, calves, shins, and my right hip joint. As of yesterday I walked my 2 miles in the 45 minutes so…