-
What has YOGA done for you?
Good evening! I am very interested in beginning yoga. I am hoping some of you can share your stories with me on how Yoga has helped you and how often you do yoga, I have a bad back and hoping this can help with some of my issues.
-
Help me get started...please!!
I was diagnosed about two years ago as a diabetic. I have been doing ok with maintaining my blood sugar. I have never had a reading over 200 ( that I am aware of) and my last A1C was 6 . I want to get serious about coming off the medication and losing some weight also. I currently weigh 268 and I have to work really hard…
-
HRM and machines at gym
Hi I was just curious...I have a polar ft7 and it links in with the exercise machines in the gym. The heart rate is the same on both but I end up burning more calories on the HRM than what the machine says.....Is this right?
-
Smoothie Recipes?
Looking for some recipes for smoothies that are not too high in calories
-
Hi ! I am new!
Look forward to losing! The app looks so easy to use!
