Smoothie Recipes?

Pammy820

Looking for some recipes for smoothies that are not too high in calories

clairechook123

frozen blueberry smoothie ;-)



Ingredients
■1/2 cup frozen blueberries
■1/2 cup low-fat vanilla yogurt
■1/2 cup 1% milk
■2 tablespoons honey
■2-3 ice cubes (optional)

Preparation
Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.

Nutrition:
■Calories: 307
■Total Fat: 2.9g
■Total Carbohydrates: 59.8g
■Fiber: 1.8g
■Sugars: 56.7g
■Protein: 11.8g














Tags: blueberries, blueberry, blueberry smoothie recipe, frozen blueberries, honey, recipes, skim milk, smoothie recipe, vanilla, vanilla yogurt, yogurt

Plum & Blueberry Smoothie

May 19, 2012 · Filed Under Blueberry Smoothies, Low Fat Smoothies · Comment















Plums just don’t get enough press so when I found this recipe from Rambling Tart (slightly modified), I thought it would be a nice addition to Smoothieweb.com. Not too sweet; blueberries aren’t high in sugar, and with a squeeze of lemon, this plum smoothie will give you a good boost especially with the protein punch from the Greek yogurt.

If you are skeptical of the power of the plum take this into account from MailOnline, plums are being counted as a new ‘super-food’ by scientists. They plum matched or exceeded blueberries in antioxidants and phytonutrients, which help prevent disease. So with plums and blueberries you are drinking one of the most nutritious and healthiest smoothies you can make.








Print



Plum & Blueberry Smoothie



Rating: 5

Prep Time: 5 minutes

Blend Time: 2 minutes

Total Time: 7 minutes


Yield: 20 ounces


Serving Size: 1

Calories per serving: 305

Fat per serving: 1.5g

clairechook123

http://www.smoothieweb.com/category/low-fat-smoothies/ link to the website i found for you x

LovelyLathrop

ViSalus makes any smoothie taste lovely! Only 90 calories :-) Has ALL the nutrition you need throughout the day in it. Low Carbs Low Cal High Protein High Potassium High Fiber. I'll usually add some fresh juice and some frozen fruit, blueberries, mangos, etc. And usually even some spinach :-) WONDERFUL

andrea1904

bump I would like some recipes too

erinleigh76

google has TONS to chose from...

polishmehappy

I make mine with frozen blueberries, almond milk, and some honey. It is not as good as the one I used to make with soy milk but it has less calories with almond milk.

Arexxx

I only like banana smoothies that I make at home. I'm really boring that way.

1 cup of skim milk
1/2 a banana
2 splenda
1 egg
Some vannila yoghut if you want
And ice


Blenderise it all, it's yummy and filling. About 200 cals

JosieRawr

Great Value - Frozen Fruit, Strawberry, Peach, Mango & Pineapple, 2 cup 140
Nuts.Com - Spirulina Powder, 10 g (1oz.) 29
Produce - Banana, 1 banana 105
Nuts.Com - Organic Maca Powder, 2 oz. (14g) 40
Kroger - Fresh Baby Spinach Raw, 3 cup 22
Dole - Tropical Mixed Fruit Frozen, 2 cup 160
Water - Municipal, 2 cup (8 fl oz) 0

Total: 496 150 1 20 33 0
Per Serving: 99 30 0 4 7 0
makes about 5 8oz servings(i drink it as a 16 so double the per serving numbers)

Pammy820

Thanks they all sound good!

LaceyCwell

I drink a smoothie every morning for breakfast. I simply put:
2 Scoops of GSN Vanilla Lean Shake Mix
8 ounces of cold water
1 Banana
1/2 cup of frozen strawberries
1/4 cup of frozen blackberries

So yummy! You can make it thicker/thinner by adding or subtracting the water amount. Good luck!