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? stomach pain after eating 4 years out from VSG
OK, for the last 6-8 weeks I have had a pain/cramping under my breast bone after taking 3-4 bites. Doesn't matter if it is soft (yogurt) or chicken breast or any other texture/food. Once in a while the pain travels to the right (no gallbladder, so I know it isn't that). Due to the pain I stop eating, but an hour later I'm…
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Thing that make you :)
Last night I couldn't help smiling like a fool as I ate the skin off my chicken w/o feeling guilty for it! Other thinks that make me smile due to Keto, besides the weight-loss: - Full fat cheese (fresh from the cheese factory, I live in WI, got to have fresh) - bacon - BPC - buying the cheap ground beef - Bacon - Real…
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St Patricks Day meal plan?
Looking for an alternative for an Irish dinner for tomorrow. Rueben, the dressing alone has 4g carbs, corned beef is "corned" with a sugar brine so carbs in that as well, and not even going to touch the rye bread/chips, cabbage and cheese are fine but that just wont hit the spot. Also thought of a good Irish stew but no…
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Why is it going so wrong this time?
I have been doing low carb for 3 years, I had bariatric surgery 3 years ago and kept carbs under 40g and protien around 100-120g a day for 2 years after surgery. In the last year have geared my macros to a LCHF. Recent back story, between Thanksgiving and New Years was a free for all, gained 15lbs or so back. Freaked out…
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big drop now nothing
First week of Keto ~3 weeks ago I had a great drop about 10lb, then a small gain of 2lb for week 2 (TOM) and week 3 has shown no movement on the scale at all. Am I doing something wrong, I made my dairy public and am open for suggestions. I have done a ketostix every morning, and since day 3 it has been small or larger.…
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What to do with RMR test results?
Little history, in the last 2 ½ years I have gone from 342lb to 194lb (June 2013, I did this with the help of VSG and a very low calorie/carb diet) then back up to 210 today. In the last year no mater what dietary changes I have made I have not been able to continue to lose weight, I’ve actually gained back 16lbs. I am…
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Friend Requests
Just recently I have had several (random) friend request from ppl I do not know. I'm assuming they found me from the replies I have made to topics from this board. It is the only place I post on MFP. While I am all for making new friends, epically those that have had or are looking into VSG, please let the person you are…
