Almost 50, fat and not fanatical.
I am new here. I have been fat forever. I quit smoking 13 months ago and packed on another 30+ lbs. I am nearly 50, 6'0" tall and started this journey at 318. 133lbs over "ideal". My current weight is 306. I don't plan on cutting ANY food groups out of my life. I want to learn how to eat and exercise like a normal person.…
