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Starting again
Hopeful to stay on track this time...
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Soda Vs Sparkling Water
I am trying to quit drinking soda. I drink a decent amount of Diet Pepsi each day and am wondering if stepping down to sparkling flavored water is just as bad as soda?
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Smoking Vs. Eating
I weighed 185 with 6% body fat and played college football 12 years ago. I began smoking after football ended and eating very badly. Well I quit smoking cold turkey 2 1/2 years ago at weight of 245. Since then I have ballooned up to 264 and have realized that it is much more difficult to eat right, than it is to quit…
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Hello All
I found the app on my iphone and then thought I would check out the site. I used to use livestrong but have grown tired of their constant emails and changing site. I hope to lose some pounds and be on here for a long time.:happy:
