gracejr

Discussions

TDEE and breastfeeding?
First, 5 different calculators, and 5 different TDEE calculations, using the same information. 5'2", currently 175lbs, sedentary (work from home at the computer), 30 years old. Results ranged from 1762 - 1873. Which end of that range should I go with? Now, how do I factor in breastfeeding? Do I add it to TDEE THEN subtract…
Strength Training at Home?
Looking for exercises I can do from home, and preferably ones with no or minimal equipment. A gym isn't an option right now, and there isn't room in the house for a bench or other large pieces of equipment (some days, living in 900 sqft with 3 kids is awful!!). I could find space for a small bell or free weights, but…