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Jillian Michael's Banish Fat, Boost Metabolism
I actually just bought this! I'm waiting for it to come in the mail, and I was wondering if anyone could give me a heads up on what to expect?! Or, if you have done it, did you like the results that you got? I'm hoping to do this, and then move on to her 30 Day Shred! I've read great things all about her DVDs. It's just…
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Strength Training?
I've noticed a lot of after posters mention that strength training helped them tone, and I was wondering is there any way to do this inexpensively? I mean a lot of people have had positive results from the 30 Day Shred so would that be enough for the toning aspect? Even if I did it longer than 30 days that would be alright…
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Question with exercise!
After you all log your exercise, do you eat the calories you gained back? I was just wondering is it bad if you stick to your 1300 a day even if you do get a lot back? I'm just unsure if I should. So any helpful advice would be nice! :laugh:
