Hoping the way I've lost weight & gotten healthy will help you
In the past 3 months I've lost 14 lbs. With the help of an eating disorder therapist, nutritionist and exercise tips I've researched, this is what I've been doing: no alcohol, at least 1 hour of exercise daily, when I know I will be sitting for awhile I set a timer and get up and move every 30 min., no sugar after dinner,…
