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Running away with myself!
My name is Nigel and I live in WALES, which is a semi autonomous Principality, a part of the United Kingdom. If you look on the map, its the bit that sticks out to the west. I have been on MFP or nearly two years and during that time have gone from being an armchair slouch, to doing my first two half marathons, a year…
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Do what you can, be comfortable...
If you are going to keep up a regular exercise pattern, long term, which is what will make the difference, make sure it fits your life. Whilst you have to make room for exercise, make sure it fits with work, family, weekends etc... Whatever you can do, however little that might seem, if you do it regularly and you can keep…
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Welsh and proud
Well if you fancy some local support, feel free to message me for encouragement and fellow feeling
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Serious this time
Hi Guys, here to get rid of a stone of unwanted jelly around my middle, by a combination of exercise, eating sensibly and your support and encoragement. Feel free to message me for some encuragement in the opposite direction Regards Nigel
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Needing more friends, who want to keep fit!
Doing well on the calories, good days and bad days, but the good ones outwweigh the bad ones, but I really need to have more motivation to get out and run more, especially in cold bad weather, which seems to be most of it in the UK. So if you feel the same as me, bed's too warm in the morning or you are too tired after…
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Just Starting - Need some support?
Hi, Just starting tomorrow and wondered if anyone else wanted to buddy - buddy for the next month or maybe longer. Feel free to add me for a bit of gentle encouragement. Would be good to have someone to bounce ideas off, tell me off when I don't do as well as I should, or just cast a dissappointing glance in my direction…
