Nigelfightingfit Member

His Dark Materials by Phillip Pullman (Trilogy) first book was made into "The Golden Compass".

DONT DO HEAVY SQUATS, REALLY !!! Start Light and work up and if you do eventually go heavy, make sure you are wearing a weight belt 3 Sets max It is ever so easy to rip the muscles in the base of your back and we dont want that?

Afraid not sorry Laura :(

49 and flabby and I definitely need support, so I am more tan happy to send some in the other direction. Feel free to add me :0)

Chocolate is far too nice to give up, just limit your intake and really enjoy the small amounts you let yourself have, that makes it all the more special. Little treats are nice, I like Fingers of Fudge, Milky Way and Creme Eggs, all relatively low as an occasional treat. My wife also tells me eating chocolate releases the…

Apples, tangerines, carrots all good

Of course it is and you are just the person to prove it. Believe in yourself, make a plan and stick to it MFP is great, its a discipline, just like keeping to a sensible healthy diet and doing regular exercise Log in every day and see that there are lots of people, ordinary people just like you And we all want the same…

Well you never know........ Male 49 5'9" 11st 12 lbs Want to be 11st or less Need to keep fit as I get older

Whole weat every time, far tastier and lovely toasted with cherry tomatoes, a clove of garlic & mushrooms all fried (yes i did say fried) in about 5ml of extra virgin olive oil Yumm Yumm Yumm one of my favourites. A good breakfast :)

Exactly where I am, 49 and weigh too much, want to make good decisions for the long run, feel free to add me for support and enccouragement

Hey I log in every day, feel free to add me for support and encouragement, you can do this, one day at a time

Hey, I log in every day and would be happy to provide some support and encouragement. Feel free to add me. Regards Nigel

Be as accurate as possible, dont make errors, if you end up eatinb too little your metabolism will slow down and you will lose weight more slowly. You are beautuful and really dont need to try thzt hard, relzx and enjoy life. Its what i would tell my osn daughters. 1 age 21, 1 aged 18 and 1 aged 11. Just chill a bit and…

Hey Claire, feel free to add me for support and encouragment, dont give up, the you you want is closer than you think, friend request on the way :smile:

Log everything, when you can see its the snacks, you soon learn to cut them out, so when youlog aain, you dont feel guilty and start feeling better about yourself:smile:

48 and getting to pudgy around the middle. We all need help, feel free to add me for support and encouragement :wink:

Good luck Feel free to add me as a friend Lots of support and encouragement And its working for me 3 Weeks 8Lbs

Good luck Its working for me and I have only been on MFP for about 3 weeks Feel free to add me Lots of support and encouragement Regards Nigel

Hey have a hugi, a big one! They are free and always make you feel happy If other people dont understand or disrespect what you are doing, then dont let them have the power to make you unhappy, just be happy for yourself and find friends who really care Feel free to add me as a friend for support if you want Nigel

Hi from Cardiff But lived in North Bradley for 2 years, working, then in Norton St Philip opposite the George, Englands oldest pub! Add me if you just want some support and encouragement Regards Nigel