I want to start lifting but not sure if it's safe!
Hello! Please excuse the newbieness. I am a long time lurker of the MFP community, but not much of a poster. I lost 45 lbs last year (gained 10 of it back...blah) but I didn't really incorporate the right kind of strength training and ended up majorly skinny fat (5'4", 135ish lbs (post gain), and around 30% body fat,…
