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Need book recommendations
I need some recommendations for some good books/authors to download on Google play...I like humorous romantic mysteries, romantic suspense, legal and medical thrillers and just plain suspense/mystery/thrillers. This is definitely weight loss related because I use listening to a good book as motivation to go workout! I've…
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5:2 & 16/8 fasters - a couple questions
I have two questions for those who practice intermittent fasting. I currently do 16/8 IF. I'm planning to start 5:2 this week and see how that goes. Does anyone else do both? If so, do you find it hard on the days following the fast days to wait until your normal time to eat? My other question is for those who have higher…
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IF, hunger (women) & lifting heavy
I've been doing IF 16:8 for a couple of months now and I'm really loving it. I generally have no problem fasting until noon, but I noticed last month and this month that when TOM came on I was just starving when I woke up in the morning and the hunger did not go away after a while like it has in the past. When you have…
