I lost weight by eating more food. I ate more fruits and vegetables, less candy and cookies. I ate fish, less red meats. I did not eat refined sugar or sugar substitutes. I drank water instead of pop/soda. At that time I lost 20 pounds in 21 days. BUT.... gained it back when I started eating sweets again. I am addicted to…
I just joined the Holiness people, but where is everyone? ha,