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NROLFW -do I have this right? Stage 1 help for a newb
Ok, so the way I understand the workouts in the book, there are 60 second rests between EACH SET. So if exercise A is: Squats 2 sets 15 rest 60 sec 2 sets 12 rest 60 sec 3 sets 10 rest 60 sec 3 sets 8 rest 60 sec Then I would do: 15 squats - rest 60 sec 15 squats - rest 60 sec 12 squats - rest 60sec 12 squats - rest 60 sec…
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carb/caloire cycling to boost metabolism
Hi all, So I wanted to see if any of you fellow low carbers out there have tried carb cycling to give your metabolism a boost. A bit of background - I've been on and off with low carb diets for over 10 years. However, I now focus on REAL food, very little processed foods. I live a Paleo-ish lifestyle (I do eat grassfed…
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Fitness Blender - awesome workout videos FREE
Hey all, Just had to let you know about fitnessblender.com. It's a husband and wife team that put together every type of workout video you can imagine on this website. It's PERFECT for me because with my kids' schedule, I can't ever make it to the gym. And now I absolutely prefer working out at home vs. the gym. Yall…
