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A true inspiration for anyone!!! Especially those on the fence about adding lifting to their fitness routine!! Awesomeness all around!!
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OH. MY. Wow, then THAT's WHY I've been taking FOREVER. How the heck I didn't catch that is beyond me. I guess that is what I get for trying to get through the book super late at night after a long day - lol!!! That makes a ton more sense. I need to take another look at the book - I feel like a freakin idiot. Thanks for the…
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Sending requests out :) I just started uppin my cals recently too.
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I'd love to join :) Thanks!!
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That's so awesome!!! Just curious, had you been in a huge calorie deficit up until EM2WL?
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You're a true inspiration! Congratulations on your accomplishments and goo health!
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Yes I have looked into IF - I just don't know if I'm ready to jump into that yet :). Thanks for your response.
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Congratulatons! That's awesome! :smile:
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We have tacos once per week in our house. Most of the time fish tacos, and that's one of our days to get fish in :). I don't eat any grain or startches due to digestive issues, so I make the below tortillas/crepes. They are filling and protien packed - much better than the carb-loaded ones you find. Roast fish/chicken/beef…
