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Better than Visalus? 80
I have been using Visalus as a protein shake for breakfast. I have stomach issues and cannot eat solid food in the morning or late at night. Visalus has helped me because . . . if I actually drink it in the morning I avoid a post gym or mid day binge. Protein shakes are a staple for me if I am going to successfully shed…
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26.4% bodyfat down from 44% in July!
In July when I first started my weight loss journey my body fat percentage was 44%. I wieghed 204lbs. Today my wieght is 175lbs and my body fat % is 26.4%. I started by just watching my diet. About 2 monthe ago I began going to the gym. I do 30 minutes of resistance training in addition to 30 minutes of cardio 3-5 days per…
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May sound like a dumb question, gotta ask anyway.
So, I am not sure how active I really am. I am trying to gauge my activity level based on my job. I feel I may fit into the "lightly active" or possibly the "moderately active" category. I work as a veterinary technicianin a emergency facility, 40-50hrs per week. My job involves a lot of lifting and as terrible as it…
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12,000 calories per day and exercise and I am GAINING?!
I have been trying to lose about 40lb. I have lost 27lb with diet alone and no exercise. I eat 800-1200 cal a day depending on how hungry I feel. I figured when I stayed at the same wt. (plateu) for one week I would start and ecercise routine. So, I am down to 177 from 204, stayed at 177 for a week then started jogging and…
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Yoga for beginers?
Hey all! I have lost 27lbs (from 204 to 177) with diet alone. I have not done any scheduled exercise at all. I am looking to begin an exercise schedule. I need to explain my big issue, I guess. I am very muscular, for a woman. I had my yearly physical recently. While feeling my neck my Dr. expressed concern that my thyroid…
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Opinons on food diary please.
I am in the process of trying to slowly change my eating habits.I have aweful eating habits. But, I have made many positive changes over the last few weeks. I try to keep my calories, fat, sugar and carbs below MFP suggestions. I was hoping for some opinions on my food diary. I have lost 11lbs in almost a month also lost…
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"Hello" from Maine!
Hello. I am a 26 year old female from Maine. I have struggled with weight my entire life. I have terriblel eating habits (trying to change this). I have fluctuated in weight from 145-210lbs. I have a very thick build natually (I come from a long line of farmers and woodsmen), at 145 I felt and looked good. I would really…
