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How many times per week do you hit the gym?
I usually go to the Gym Monday through Friday but find it hard to fit it in on the weekends. How many times per week do you exercise and do you still see results? I'm wondering if the two days I don't go will hinder my weight loss or stall it all. Any thoughts? I still eat right, but weekends are just so busy!
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what are you proud of today?
I'm proud that I stuck to my new eating plan and didn't cave when the girls came around with the chinese food menu at work. Instead, I had a grill turkey burger, with a delicious salad, and some grapes for dessert. Now they're all sleepy, sluggish and complaining about needing a nap. I feel great, and satisfied! I'm proud…
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New gal from NJ
Hey everyone. I'm Melissa and I'm brand new to fitnesspal. I'm getting used to the site and hoping to find some new friends and possibly join some of the challenges to keep myself motivated. I'm ready to get this show on the road! :) Hope everyone is having a great day!
