I started heavy lifting in September and love it. I'm currently following The New Rules of Lifting for Women and I've been faithfully following the program lifting three times a week. However, the time has come for me to start training for a half marathon in March. I have not been doing much cardio these past few months…
I did my 5th workout today. I LOVE this program and for the first time ever in my life, I'm excited about getting up at the crack of dawn to go workout. HOWEVER... I am no spring chicken and the other day I realized my knee was hurting. I have never had knee/joint/pain issues, so I figured it would go away witha day of…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
