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Rowing machine to tone upper arms?
I've been running for a week now but have noticed that my upper arms could do with a bit of work. I have quite decent biceps but also have a slight case of "bingo wings". I want to do some exercise to tone up my arms. There is a rowing machine at my gym. Can I use that to achieve this (how long a session?), or am I looking…
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C25K/MFP - 1 week in
So I've been doing this thing for a week now. Planning proper meals instead of forgetting to eat and filling up on junk. Running 3 times a week (well, that very walk-y kind of run that you do in week 1 of C25K...) and zumba on one day as well. The most noticeable difference I am finding is that my energy levels,…
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Post Anorexia Eating/Exercise
Hi all, I'm a 27 year old former anorexic returning to a diet and exercise regime after a 5 year break. In my first year of university I was paranoid about my weight and suffered spates of anorexia. Between going to the gym 3 times a week and eating very little, my weight dropped, and it is only now that I look back on…
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What classes as post-worthy EXERCISE?
Hi all, I'm a new user to this site and was wondering what other people do with regards to walking, and whether they post any walks on their exercise logs. I do not drive and can't afford much public transport so I walk most places within about an hour away. I have never really thought of this as exercise as I do it all…
