I've been running for a week now but have noticed that my upper arms could do with a bit of work. I have quite decent biceps but also have a slight case of "bingo wings". I want to do some exercise to tone up my arms. There is a rowing machine at my gym. Can I use that to achieve this (how long a session?), or am I looking…
So I've been doing this thing for a week now. Planning proper meals instead of forgetting to eat and filling up on junk. Running 3 times a week (well, that very walk-y kind of run that you do in week 1 of C25K...) and zumba on one day as well. The most noticeable difference I am finding is that my energy levels,…
Hi all, I'm a 27 year old former anorexic returning to a diet and exercise regime after a 5 year break. In my first year of university I was paranoid about my weight and suffered spates of anorexia. Between going to the gym 3 times a week and eating very little, my weight dropped, and it is only now that I look back on…
Hi all, I'm a new user to this site and was wondering what other people do with regards to walking, and whether they post any walks on their exercise logs. I do not drive and can't afford much public transport so I walk most places within about an hour away. I have never really thought of this as exercise as I do it all…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
