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Exercise
Just wondering today as I was jogging in my basement if I can count it as exercise? I have issues with walking/jogging/running outside and not being near a restroom. I opt to do this type of exercise in my house because I just have body function issues. Anyway that was probably way TMI. I usually drop off kids to school…
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when to start the toning
Okay so I have only lost 3lbs which I am happy to be the slow and steady kinda gal. I do almost always just cardio because I so badly want to lose 40 - 50 lbs. Given my age its now or never for me. I am curious to know what toning exercises people use and when to start? New to this and want to do it right. Any advice would…
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Exercise a personal choice
I just wanted to say that any exercise is better than none. Remember what you do for a workout is apersonal choice downstairs you enjoy and you willstick to it. I was irritated with a health professional criticizing my choice of workouts. I feel better for venting.
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Anyone more afraid of measurements than numbers on the scale
I have no problem getting on my scale but haven't had the nerve to see actual measurements which I know I need to do so I can see changes. Why is this so hard? I wonder if its because my mom has always told me that I'm fat and just live with it from a very young age, she is constantly reminding me that my little sister is…
