Exercise

1jlazymom
1jlazymom Posts: 197 Member
edited December 2024 in Fitness and Exercise
Just wondering today as I was jogging in my basement if I can count it as exercise? I have issues with walking/jogging/running outside and not being near a restroom. I opt to do this type of exercise in my house because I just have body function issues. Anyway that was probably way TMI. I usually drop off kids to school and as soon as I step back in the house I grab water and will either do a Leslie Sansone walking dvd or turn on whatever I find and jog in place to make sure I am getting a workout in. Just wondering if anyone besides me counts this as exercise? Whichever I choose I always make sure it is not less than 30 minutes.

Replies

  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    Um...yes! You are being more active and that helps to burn calories. Consider investing in some free weights and do strength training as well.
  • 1jlazymom
    1jlazymom Posts: 197 Member
    have some free weights around here somewhere just need to break them out......:smile:
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