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CLA with a cal deficit but without much exercise?
Long story, lost about 30kg in the second half of last year and most of it has stayed off. This was through a substantial deficit and regular P90X sessions. We've since had another baby and the time for exercise is just too difficult to find at the moment. I am back on my deficit to lose weight (and I saw great results…
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How can I bump intake to 2600 without eating rubbish?
For 4-5 months now I've been eating at a deficit of around 25%, so a net 1800 cals. I think my body has adjusted to this now as weight loss has been static for a few weeks. I'm going to have a few days off and eat at TDEE, then start again to try and kick start things off again. But, I'm a bit stumped at what I can do food…
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Concerned I'm not eating enough?
Hello, first time poster here! Been using MFP since mid July and have gone from 130kg to 119kg in that time by using a calorie deficit and a half arsed attempt at P90X. MFP tells me I should be eating just over 1900 cals but I tend to eat less than this, more like 1400-1500 and then 1800-1900 if I train that day. I'm 6'1"…
