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CLA with a cal deficit but without much exercise?

davidrolfe79
davidrolfe79 Posts: 13 Member
edited January 30 in Health and Weight Loss
Long story, lost about 30kg in the second half of last year and most of it has stayed off. This was through a substantial deficit and regular P90X sessions.

We've since had another baby and the time for exercise is just too difficult to find at the moment.

I am back on my deficit to lose weight (and I saw great results from that alone before) but want to know if something like CLA is worth a try without being able to commit to regular exercise?

I appreciate that CLA may or may not work for me at all, but is it worth me buying some to give them a try?
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