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How many calories should I be eating!!??
I'm so confused, I've got my TDEE and BMR but now what!!? :indifferent: TDEE-2431 BMR-1768 How many calories should I be eating!? Help muchly appriciated :flowerforyou:
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I can't be this much fitter in 2 weeks???? Right!?
Somebody please help! I have been exercising with a heart rate monitor for the last 2 weeks, but this week I've been working out like mad and haven't hit my Heart rate zone once!? I've pushed harder and still I can't reach the zone!!? I'm guessing I'm not that much fitter in the space of 2 weeks. I have a new Polar FT4.…
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HRM help needed!
I'd really like to get a decent HRM, not to expensive but with an accurate reading of heart rate and calories burned! Any advice muchly appreciated :)
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New and in need of support!
Hi, I've been on MFP for 3 weeks now and so far it's been great, the best site I've been on by far! I have been able to achieve a stable weight loss but I am seriously struggling with the exercise motivation side of it. I'd really like some friendly advice, and a bit of motivation. I'm more than happy to return the favor…
