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Needed: Couscous, Quinoa, and other side recipes needed
So I have the meat down. But sides are the trouble. Mark can no longer have potatoes, white rice. And he dislikes noodles (unless they are cajin) And it is so hard to get him to eat veggies. haha Picky eaters (ahhh) The doctor wanted us on 100% whole grain brown rice, bread, and noodles. I personally dont like the taste of…
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"Yogurt Diet"
I have a friend that has told me that she is only eating yogurt. She eats yogurt 3 times a day and snacks too. I am trying to tell her that it is not healthy for her, and she needs to find something that she can live with the rest of her life. I also tell her that she is starving her body, and if she starts to eat again…
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Chicken wing calorie value
I am having so much trouble figuring out calories on some things. One item are chicken wings and drummies. They are baked, no salt, with skin (skin can be removed). I add 0 calorie hot sauce to them. 4 0z serving. It seems as if the 4 oz serving is 3-4 wings. 0_o but I wont be full with just 4 of these tiny things. lol I…
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Two new dieters coming your way
Figured he wouldn't introduce himself, so I will do it for us. <3 For myself I have always struggled with weight, I have lost some and seemed to gain a million pounds back. haha But this time I hope to succeed and accomplish a life style change. Currently we are on a low calorie diet, but have thought about joining weight…
