I was craving Chinese food and came across this. Already a healthy recipe, and can be made even healthier if you substitute out some of the ingredients. http://chinese.food.com/recipe/weight-watchers-general-tsos-chicken-162379?scaleto=2&mode=null&st=true
For those of you who don't know, today is IPA Day (Or #IPADay as it's known on Twitter)! What India Pale Ale will you be drinking to celebrate?
http://www.myarcticzero.com/ Holy. Crap. Has anybody tried these? I need to get my hands on the Mint Chocolate Cookie one ASAP.
So I get the whole calorie deficit idea, but it doesn't really take into account the speeds of metabolisms in different people. I could eat the exact same thing as an 87-year-old man while doing no other exercise, but I'm most likely going to burn it off fast because I'm 23 and my metabolism is running faster than his.…
I've been working my butt off this summer and got maybe 3 or 4 pounds away from my goal of losing that last little bit hiding the bottom of my abs. Then I went on vacation with a bunch of friends. One week, way too many beers, pizza, and chinese food later, and I gained 8 pounds. So now I'm about back where I started the…
