Heart Rate Monitor calories burned
I finally got a heart rate monitor. I am confused! I eat 1200-1400 cal per day and tons of water. My HRM says I burned 443 calories for a 45 min workout I do on most days. I have been wearing my HRM all day and it says the total burned for today was right under 3500 calories. I understand my BMR is around 1452 and I am an…
