Wendy72

Yes it can. I myself eat good foods and when I let myself have a treat, I usually end up with the same problem. Once our bodies get used to eating "good" foods you will notice when you eat the bad stuff, everything gets out of whack.

Congrats! You worked hard and it shows! You look awesome :)

I have the Slim in 6 and like it very much! It is a great workout that helps target and tones areas that us women complain the most about :)

I will start to wear it only during workouts then because I am worried about eating too much. Thanks for the advice, i appreciate it

Way to go! This past Christmas my husband bought me a pair of skinny jeans, when I opened the gift my heart sank. I said to him, Thanks for the jeans but you are CRAZY to think I can fit in these! He said, I held them up in the store and said yes she can fit these. Wishful thinking hahah! But after 40 days of serious…

Oatmeal for the win!

It is not good to miss breakfast. Once you wake up, eat something as they say it wakes your body from sleep mode and helps kick in your metabolism . Even if it is a granola bar, yogurt, banana, apple, bowl of cereal, oatmeal, etc. Try to eat something. It is very hard for me to eat in the morning and I used to skip that…

Awesome job!!!!!

Yes it happens....female hormones SUCK! lol

The only way I will eat pork chops now is by buying the thin breakfast pork chop cuts and trim off any visible fat then cook it on med heat with a very small amount of olive oil. I LOVE pork chops but they are not good for us so when I get the craving for them, this is what I do. Hope this helps a little bit.

Are you taking a multivitamin? You might be in need of something you're not getting from food. Drink lots of water too. Otherwise, you might want to check with your doctor.

Way to go!! Keep going!

Nice! Thanks for the info!

I don't think it is really too much to worry about unless it starts happening all the time. I have vomited several different times over the last couple of years when I have intense workouts. There is nothing abnormal about it. If you watch the show Biggest Loser and Heavy they are puking from time to time. Usually for me…

First of you should be commended for all you do for your son! I have a 4 yr old with special needs as well. I am finally getting to the point that I can do something for "me" now that he is in school with an awesome group of teachers and therapist. When you love your child enough to do whatever it takes to help them…

AWESOME!!!!

I enjoy doing an hour a day of dancing on the Wii to the Just Dance 2 game :)

I think you are doing the right thing by researching what to eat before you good. I'm sure you will do just fine. Enjoy your dinner and keep it in the back of your mind to eat slower so you don't overeat! Good Luck!!

Good job! Keep up the good work!

You could try a favorite fruit juice but cut it with water.

Yes! That is the healthiest way to loss weight. If you loss it steady and slowly and continue to exercise and watch what you eat after you reach your weight loss goal, you will not gain it all back.

I make a ground turkey spaghetti with the whole grain noddles. Just watch your serving size when you eat :) I also make tacos with turkey meat and a meatloaf.