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making fun// teasing.. whatever VENT.
annoyed right now because people "make fun" of me.. for what I eat? my co workers tell me I'm going to sprout chia (avid chia seed eater), my smoothies look like mud (smoothie everyday) and that I "go all out" when I make my lunch. they make sarcastic comments when I eat anything healthy.I just don't understand why do you…
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hungrier than normal
I have my calories set around 1500, then my macros are 30c/30f/40p I've had success with this and usually I find that I am plenty satisfied. This week though I've been hungrier, I've eaten mostly over 1500 5 days out of 7 for the week, and I feel pretty guilty about it!! I've still been under my maintain but I just don't…
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IRON
when I enter my "Nature Made Iron, 65mg" it puts me in red for iron. myfitnesspal gives me 100 for iron daily.. and this vitamin is 361% for 65mg?? .. first I don't know what that means but I don't understand why 1 tablet can make me over my needed amounts?
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POLAR FT4
I recently got this and use it just during workouts. I wanted to ask if anybody has worn theirs all day, just to see what a normal day of calorie burning is for yourself doing normal day to day things. thanks.
