mdpkelley

definitely staying motivated. :) thank you guys for the encouragement!

I don't think that I can delete the original post, so I'm just going to update. I upped my calories to 1800 and I'm doing better, not feeling as hungry.. or coincidence it could have just been that time of the month.. I have read ovulation can do that. I am also trying to not beat myself up about being 100% on my macros..…

very good to know, thank you!

thank you for the list of foods & the rest of the info! .. I don't feel like I eat enough of those to get my 100% of iron.. so I just like to take a tablet :) but if my tablet is going to put me in red maybe I don't need to log it.... who likes seeing red anyways?

I like to make protein smoothies for my snacks. 1 scoop of whey protein, 1/2 serving of fruit and 1/4 serving of plain greek yogurt... my smoothie today was triple chocolate whey powder with banana (and greek yogurt) 183 calories, 22 carbs, 2 fat & 22 protein. if you get a blender bottle you wont even need a blender. I…

(this is way old but commenting anyways) I have a whey protein smoothie 2-3 times a day, if I have 3 then its because I drank one for breakfast but when I have them as snacks its under 200 calories. this afternoon I had triple chocolate (1 scoop whey), 1/2 banana and 1/4 cup of greek yogurt, total 187 calories. if you are…

I looked at this link and it just confused me. there isn't a simple way to find out?

for me its an obsession.

i read it but I'm not sure i understand.. how do i figure out what i should be eating a day?

I work out after my son goes to bed, he is almost 2. I am out of home from 7am-6pm and we get home and eat dinner around 7 then my boy goes to bed around 8-8:30 (sometimes later) we bought a treadmill so after I put him down for bed I go to the garage for about 30-45 minutes a few times a week. if we didn't buy a treadmill…

you can drink a smoothie or something to get those extra needed calories

I LOVE wine but I don't drink it nearly as much after I started working out at night after dinner and after i'm done working out and ready to relax, I just want water... the way wine makes me bloat.. and the over eat after drinking too much.. how easy it is to drink a whole bottle.. I'm just kind of turned off by it. i…

i don't think you are really going to get "permission".. It sounds like you have to learn portion control. or alter around your pizza.. get the ultimate THIN crust and you can eat more for less calories.. I have my days where I eat more than i'm supposed to but I just feel horrible and I end up running my butt off to make…

what made you decide you wanted a fitbit? can you buy those anywhere?

what is fit bit? I just want to know the actual number if calories I burn a day. and would I wear it at midnight to sleep???? ahhh