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How to eat better with a large family 5 kids ans a husband
im trying to eat better wiser I dont have a problem keeping my cal goal but looking at what Im eating well lets just say I could be making better choices but I still have to feed my family Dinner the main prob thats when we all eat together and have to cook what everyone will eat I could use more ideas for breakfest…
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Yummy Taco Sald
Ground Beef, Chicken, or Turkey Shreded cheese Roman lettus Tomato Avacado Tortia chips Ground up beef drain fat heres a trick rinse beef off w/ hot water makes your high fat beef turn into lean beef money saver Put beef back into pan heat and season as you like Garlic or I like Original Creole Sesoning Yummy start with a…
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Wake Up Call needing support and advice
I had a huge wake up call last week at my pain mgt doctors They had me get on a scale and weigh me and wooo budie i had gaind 25lbs in the last year i knew I had gained some weight maybe 10lbs but 25lbs OMG needless to say I have to lose this weight I was injured at work aprox 2 years ago I have had 2 back surgerys since…
