Wake Up Call needing support and advice

yenyarooiam

I had a huge wake up call last week at my pain mgt doctors
They had me get on a scale and weigh me and wooo budie i had gaind 25lbs in the last year i knew I had gained some weight maybe 10lbs but 25lbs OMG needless to say I have to lose this weight
I was injured at work aprox 2 years ago I have had 2 back surgerys since then and results
I am in pain all the time thus pain mgt and I fell into a dep depression I was finally put on antidresents which have helped
My pain dr said I needed to lose some weight It would help lessen my pain
How can I argue he is right I started my serch theres alot of apps out there awfull ones to much work
Im a mother of 5 kids I dont have time for complicated diets
Thank god for this app It rocks I cant say enough about it I love it
I dont have to eat special food and love the Recipe sec I can put in my own recipe and it add cal for me
Anyway you already know how much this app rocks

Thats my story short version I could use some support friends to help keep me motivated on my journy