yenyarooiam Member

I havnt wrk out much at all this week except cleaning and cooking I been under the weather Im hoping by mon to start jazzercise again Get back on track burnning 500 plus cals a day

Portion size you have to read lables and mfp make sure your eatting and logging correct portion sizes

Ive lost a total of 19lbs 7lbs in last two weeks wooohoooo

You Can Do It! I went on vacation I managed to stay within a 100 of my goal cal intake. I found on the days I planned ahead I stayed in my intake goal. So every morning plan out what you are going to eat that day Especialy if your going to splurge that day you can plan it out. Even id you do go over a little dont sweat it…

My goals for August To be 150 lol realisticaly to be 160 is a good goal To strenghthen my body By the end of aug to beable to burn 500 cal a day no prob To love myself Be active get out of my house more My wish is that it will get under a 100* and stay there So The kids and I can play outside

Im here

Woot woot day one challange meet 538 cal burned so far today It was hard but well worth the effort

Bring It on! Lets burn those pounds away. Im all in We Can Do This!

Ive been on here for 15 days and love this app and the people Ill send you a friends request

Portion size is the first thing you need to look at The number 1 reason people do not see weight loss You have to read labbles carfully they can be tricky and never go by fat free low this ect check and conpair Exsample skippys natural pennut butter you get 2 tablesoon for 90 cal compared to the fat free low cal 2…

I agree you need to change your portion size First you need to read lables on everything you are eating read carefully portion size I just read a bag of chips a portion size was 11 chips =140 cal wow creamer 1 teaspoon is 45 cal ect You should invest in a food scale you can pick up cheap you can weigh your portions great…

I live in Sapulpa Ok Im a stone throw away from Tulsa Ok

I would check into spinal decompression It made a hudge difference in my husband his pain level went way down to on most days he is pain free and he can walk with no assistance You can google it make sure you go to one doctor supervised do not go to a spa they will only hurt you If you go to a dr supervised office to have…

Plain Greek Yogurt Frozen Kiwi Frozen Strawberrys Sweetner Blend 220 cal for 16oz serving

Try spinal decompression therapy You will have to google for your area to find out who does it Make sure to go to a doctor supervised chiropratic or dr office this is inportant Do not go have this done at a spa or salon it will hurt you worse If you have insurance going through a dr they will cover it My husband had spinal…

Two years ago I was hurt at work Two back surgery later Suffering from depression and severe pain daily I finally got on some antidepresents which have helped with my depression I see a pain mgt dr for my pain which help mt pain somewhat tolerable Last week I got a wake up call at my pain mgt dr office when they weighed me…

Your not alone I take the same nerve pills I know hunger filling I started eating an apple , cut up veggies fill you up and keep you that way As far as excerzise try a water class at the YWCA the water take pressure off your joints and body that way you can build up strength and endurance help you on your way to your…

My dr told me resume my normal activities to What a joke Anyway physical therapy helped alot when i was done my pt told me to keep working out building strength back up it would help with my pain Lisen to my body if it says stop stop ect She also to me to never do any ex or weights that pushed down on my body it would only…