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Body Fat Percentage
I recently found out my BFP, and it's 19.6%. What's everyone else's? Also, how did you lower yours? I really want mine to be at the most 13, so I was just looking for some help/ideas. Thanks in advance! :)
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Good/bad sugar?
I was looking at my diary and I noticed how much sugar I've had today, 34 grams! 20 of them came of my chobani yogurt, and the rest came from whole wheat bread and rice cakes. I was thinking that this was a lot, but I don't really know. How many grams of sugar do you guys normally eat in a day? Also, is sugar like fat as…
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Introduce yourself?
I guess I'll be the one to break the ice, lol. So, hey! I'm looking to lose about 17 more pounds, and tone up my stomach and thighs. What about you guys?
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I eat way to much fat.
I was wondering how many grams of fat you all eat per day, and what helps you keep it low? I find myself eating like 40-50 grams a day, and that seems like a bit too much. Thanks in advance!x
