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Calories vs Protein
I'm having trouble eating enough calories every day but I go over in the protein. I know it is important to be sure to use all my calories to keep my metabolism working but is it better to go over by a couple of proteins or under by 400-500 calories? I can't seem to get enough calories without protein. HELP.
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Grocery Shopping
Does grocery shopping count as walking. I hate it soooo bad, I think it should count as walking!
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The Biggest Loser Contest
Have you all been to biggestloser.msn.com? They have a contest you can enter. for a luxury fitness trip or daily zune giveaway. You can enter daily. All you have to do to enter is answer three health and fitness questions. If you haven't seen it, check it out. Somebody has to win that trip, right?
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Back to Work
I go back to work today. I've been off six weeks after surgery. Let's see if I can sty away from that Pepsi machine right next to my desk!
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Introduce Yourself
I just joined two days ago. My son is graduating from high school in June and I need to lose 42 pounds. I have a dress I want to wear. I WILL fit into that dress!
