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help me to beat night time eating
Every morning I am restarting. I do great until evening time. When my kid goes to bed, I am feeling so overwhelmed and start eating. I eat a lot for 2 hours then regret starts. I do not know how to break this cycle. If I can hold myself for couple of nights, I think I can go on. I am feeling desperate. I really want to…
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Stress
I am really sad today. I was very stressed and could not keep my diet and exercise. Everytime I am overstressed, I can not avoid this. My plans are all ruined. But I do not want to give up. Any tips on how to go on when stressed?
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Hello and need help
Hi, I joined this site november 2010 but I recently started using it. I really need help for motivation. Is there anyone who can help me?
