aysegul2

I would like to join this challenge. I do not have the dvds. Is there a way to mimic this workout program? I have p90x dvds. Do you think it might have the same effect?

I think exercise is great for this type of situations. Even if you do it for 10mins, it will make difference. For this type of stress which will be over soon, I try to convince myself by saying that I will push myself for 2 weeks and then do whatever I want. Good luck!

Thanks.

I tried some of the things suggested. They seemed to work yesterday night. Hopefully I will do these consistently. It felt like a victory before I go to bed :),

You will be fine if you do not beat yourself up. Reaching your goal one week before or after does not matter as long as you reach it at the end. Just relax. One thing I am doing for these situations is analyzing what went wrong and what I could do to prevent it from happening. You have done a great job so far and you will…

Good luck! You can add me as friend and we can motivate each other.

You need to calm down. If you stress out, you will eat more. I think if you plan what you will eat ahead of time. you will not overeat. Keep healthy snacks with you. When you get really hungry, you can eat some.

I was about to quit yesterday. But in the morning I decided to try. I still need to change things but at least I am one day closer now.

Good luck! You can add me as friend and we can motivate each other.

Try to include as much vegetable as possible.

Neck - 13"; bust - 38"; waist - 33"; hips - 40"; weight today 151

Good job!

Good job! I hope I can do this as well. Feel free to add me as a friend so that we can support and motivate each other.

Great idea! I will do the same.

Welcome to the site! I am on this site for the last 3 weeks and it is very motivating. You can add me as friend and we can keep each other motivated. Good luck!

You defintely look slimmer than before! Good job!

I am in.

Thanks. This explanation helps a lot.

I had the same problem. I did not want to work out at home because everyone at home was looking at me. But it is so convinient to work out at home. Once you start doing it, it will get easier to do it even when your boy friend looks at you. I also heard exercise helps for depression as well. So you need to convince…

I am glad that you joined this site, Reading about other people's journeys really motivates me. I hope you reach your goal.

I think consistency is important. When I do the same thing to burn more calorie over and over, I am developing aversion towards that exercise. For me variety helps to keep it up. I think you are doing great by doing both.

I am in.

If I just watch something it makes me crave more food. I walk on the treadmill and watch something at the same time.

You can add me too. We can motivate each other.

Hi, When I was gaining weight, it was not happening right away when my calorie intake was more than what I was spending. So I am assuming the same is true for wieght loss. It does not happen right away when your intake is less than spending. You need to be patient. Wieghing your self once a week is a better idea. When I…