11 Week Challenge... So we can spring into Spring ;)

nisharae
nisharae Posts: 204 Member
edited September 23 in Fitness and Exercise
So,

To make the story short, my YMCA is doing a "olympic fitness challenge" for the new year. From Monday January 17th to April 1st.
I am ready and excited to begin this, basically it is just composed of keeping track of the hours of excersize you do then on April 1st they will see who has the most.
As we all do this on MFP anyway I thought I'd bring the competition on here... For me personally, I have lost 35 pounds but I know its really time to ramp up the excersize and try to tone up as much as I can for spring. My goals are to be working out at least 2 hours a day- 1 hour before work, 1 hour after. I know that not all can do this, but the challege is also to just "kick yourself in the butt" and get ready for spring so wether its increasing your excersize by an hour or by fifteen minutes your closer to your spring goals ;)...
I'd love for anyone wanting to join in in the competition, I just ask you post your hours each week on sunday. Im really excited about this and could definitally use support (especially when it comes to getting up early in the am... lol)

So.. Let me know..

Thanks Guys!

~Nisha Rae

Replies

  • aysegul2
    aysegul2 Posts: 28
    I am in.
  • redhotsmacker
    redhotsmacker Posts: 227 Member
    That kinda sounds like fun! In a competitive way!!! I'm in too :happy:
  • mccorml
    mccorml Posts: 622 Member
    sounds fun add me ill join
  • nisharae
    nisharae Posts: 204 Member
    Alright all.. We begin tommarro!! Yes I am so excited... Would love you all to post a goal on how many hours you would like to excersize a week or how you are challenging yourself in this period.. This way we have something to track and can encourage eachother with.... As I said before my goal is atleast 2 hours a day, thats 14 hours a week. :D

    What about ya'll.. If you have any questions feel free to reply or msg me.. Thanks!

    ~nisha rae
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    sw: 177
    first goal weight: 168.15 (5% gw)

    my goals for this week is:
    -to @ least walk 5000 steps daily
    -drink @ least 64 oz h20 daily
    -workout to @ least one workout video daily
    -NO FRENCH FRIES OR angus mushroom swiss snackwrap or burger

    TODAY i'm starting the special k challenge suppose to lose up to 6 ibs in 2 weeks
  • nisharae
    nisharae Posts: 204 Member
    thanks for joining us Kizzy :D
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    sw: 177
    cw: 177

    i have not really done much of the exercising schedules nor have i kept up with it so i'm going to make this week a little more easier on me...i have got in a lot of walking in though....i just need to work on working out to work out videos...lol

    exercise goals:

    saturday jan 22: walk @ least 5000 steps
    -drink @ least 64 oz h20

    sunday jan 23: walk @ least 5000 steps
    -drink @ least 64 oz h20

    monday jan 24: walk @ least 5000 steps
    -drink @ least 64 oz h20
    -george foreman walk n box

    tuesday jan 25: walk @ least 5000 steps
    -drink @ least 64 oz h20
    -jillian michaels 30 day shred level 1

    wednesday jan 26: walk @ least 5000 steps
    -drink @ least 64 oz h20
    -george foreman walk n box

    thursday, jan 27:
    -walk @ least 5000 steps
    -drink @ least 64 oz h20
    -jillian michaels 30 day shred level 1

    friday, jan 28:
    -walk @ least 5000 steps
    -drink @ least 64 oz h20
    -jillian michaels cardio kickbox
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    sw: 177
    cw: 177

    i have not really done much of the exercising schedules nor have i kept up with it so i'm going to make this week a little more easier on me...i have got in a lot of walking in though....i just need to work on working out to work out videos...lol

    exercise goals:

    saturday jan 22: walk @ least 5000 steps - 8702 STEPS
    -drink @ least 64 oz h20 - DRANK 64 OZ H20

    sunday jan 23: walk @ least 5000 steps - 6757 STEPS
    -drink @ least 64 oz h20 - DRANK 64 0Z H20

    monday jan 24: walk @ least 5000 steps - 9553 STEPS
    -drink @ least 64 oz h20 - DRANK 64 OZ H20
    -george foreman walk n box

    tuesday jan 25: walk @ least 5000 steps
    -drink @ least 64 oz h20
    -jillian michaels 30 day shred level 1

    wednesday jan 26: walk @ least 5000 steps
    -drink @ least 64 oz h20
    -george foreman walk n box

    thursday, jan 27:
    -walk @ least 5000 steps
    -drink @ least 64 oz h20
    -jillian michaels 30 day shred level 1

    friday, jan 28:
    -walk @ least 5000 steps
    -drink @ least 64 oz h20
    -jillian michaels cardio kickbox
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    Exercise goals this week:

    MONDAY, JANUARY 31ST
    -WALK @ LEAST 5000 STEPS
    -DO LAUNDRY
    -GEORGE FOREMAN WALK N BOX
    -DRINK @ LEAST 64 OZ H20
    -STAY WITHIN 1200 - 1500 CALORIES

    TUESDAY, FEBRUARY 1ST
    -WALK @ LEAST 5000 STEPS
    -DRINK @ LEAST 64 OZ H20
    -STAY WITHIN 1200 - 1500 CALORIES
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1

    WEDNESDAY, FEBRUARY 2ND
    -WALK @ LEAST 5000 STEPS
    -DRINK @ LEAST 64 OZ H20
    -STAY WITHIN 1200 - 1500 CALORIES
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1

    THURSDAY, FEBRUARY 3RD
    -WALK @ LEAST 5000 STEPS
    -DRINK @ LEAST 64 OZ H20
    -STAY WITHIN 1200 - 1500 CALORIES
    -JILLIAN MICHAELS NO MORE TROUBLE ZONES

    FRIDAY, FEBRUARY 4TH
    -WALK @ LEAST 5000 STEPS
    -DRINK @ LEAST 64 OZ H20
    -STAY WITHIN 1200 - 1500 CALORIES
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1

    SATURDAY, FEBRUARY 5TH
    -WALK @ LEAST 5000 STEPS
    -DRINK @ LEAST 64 OZ H20
    -STAY WITHIN 1200 - 1500 CALORIES
    -JILLIAN MICHAELS BANISH FAT, BOOST METABOLISM

    SUNDAY, FEBRUARY 6TH
    -WALK @ LEAST 5000 STEPS
    -DRINK @ LEAST 64 OZ H20
    -STAY WITHIN 1200 - 1500 CALORIES
    -JILLIAN MICHAELS TROUBLE ZONES

    -Log all food every day.

    -Drink at least 8 glasses of water everyday.

    -Stay between 1200 - 1500 calories everyday
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