Hello and need help

aysegul2

Hi,
I joined this site november 2010 but I recently started using it. I really need help for motivation. Is there anyone who can help me?

athostetter

HI! I joined a long time ago too, and just know getting back to it. I have realistic goals this time and am realizing that 2 pounds a week is ok - it will all add up! I used to want to lose like 10 pounds in a week, and then give up when I didn't!! Just remember - it doesn't taste as good as skinny feels!!!

snoopy1107

I think thats why most of us joined MFP I know I suffer from a lack of motivation. The thing that helps me most is that I have friends who have joined MFP, so we help each other Also set small attainable goals. That way you feel like your able to reach your goals. It takes small baby steps to achieve the big goal.

randa715

okay .. so i just joined.. too im 19 so i started young cuz of my mom.. well ur modivation should be ur self everyday when u look at ur self .. you are beautifull no matter what u look like ... the goal is to be healty then work on ur image later... the goal is to be fit healty and live a long time :0 theres ur motivation so be u but in a healther happer way xoxox _randa