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I'm Back...
Thanks to those who noticed I hadn't been here in forever. It's greatly appreciated. I became really sick at the beginning of August, ended up with MRSA in my blood and became septic, my body was going into shock and my organs were beginning to shut down. Once I was stabilized, I was transferred from our local hospital to…
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Who's on twitter?
I am, we should be friends there.... @thebrianmo :-)
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At the end of the first month.....
I've lost a total of 52.5 pounds in my medical weight loss program. Like anyone else, I've had highs and lows, but over all I am thrilled to have gone from 428.5 to 376.0 in one month's time; not to mention that fact that I've done it safely under the supervision of doctors, dieticians, exercise physiologists and…
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How Do You Avoid Beating Yourself Up
When you haven't had the greatest week with your diet and exercise plan? I'm probably being too hard on myself, but I feel like I've gained all 50 pounds back in one day. The reality is I haven't gained any weight back. I haven't eaten anything that I'm not supposed to eat, I just feel like maybe I am going back to where…
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Favorite Workout Music
Rock, Pop, Rap, etc., What are your favorite workout songs, and yes I'm trying to build a list from suggestions :happy:
