So I got the book and am going to start the lifting routines. I am going to just do 2X per week, however, as I can't give up running, its my stress relief. I am also going to up my calories and protein intake. Question, do I really need the protein shake after working out? Can't I just eat some egg whites and call it a…
So, I'm new to MFP, but not new to fitness or nutrition. I regularly run 4-6 miles and lift 2 times a week. I am not a cyclist, however. I took my first spin class this morning and man it kicked my butt. The instructor kept saying my watts should be between 150 and 200. Ha! I got no where near that and my legs are still…
